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Welcome to the world of mind and body success strategies.

A healthy body, and one you feel good in, is the basis for success in all areas of life, business, relationships, and dreams realized. If you need help getting there, visit the services page to request your FREE strategy session!

Mission Statement

Healthy people show up! It’s more confusing than ever today for people to know what will get them and keep them healthy. And the conventional wisdom is not the best place to look. I’m on a mission to help people and teams discover what works and create simple action steps that fit busy schedules without deprivation.


In order for change to stick we need information and inspiration. My intention as a speaker is to get the audience thinking, laughing, and sometimes crying so that they want to take action. The topic of health is engaging when it touches people’s dreams and desires for their lives and their success. Let me customize something for your people.

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What I do

Whether I’m coaching one on one, running a group, or in front of a room leading a workshop or keynoting I tell people the truth about food and health so that they can make choices that give them the results they want. It’s a confusing world when it comes to health and nutrition advice. I make looking and feeling good simple. Best of all, the daily actions don’t have to take a lot of time.

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From the Blog...

Anti-Gravity Yoga is Good for You and Your Aching Back

Posted by on Apr 28, 2016 in Exercise, Exercises and Processes, Fit, Recommendations, Self care | 0 comments

Anti-Gravity Yoga is Good for You and Your Aching Back

People with back and neck pain, arthritis, injuries and new joints, have few options when it comes to exercise. Yoga is sometimes recommended depending on what and where the problem is, but some are told not to do yoga because some poses could cause further damage or pain. Many times we know some form of […]

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