Burn Baby, Burn!
20 Tips To Fire Up Your Metabolism

Online Life CoachingThis report provides simple tips to include in your day-to-day that will have a positive impact on the process of converting
food to energy.

First Name:  
Email Address:  

Disclaimer: I will never share your info, period!
 

Welcome to the world of mind and body success strategies.

A healthy body, and one you feel good in, is the basis for success in all areas of life, business, relationships, and dreams realized. If you need help getting there, visit the services page to request your FREE strategy session!

Mission Statement

Healthy people show up! It’s more confusing than ever today for people to know what will get them and keep them healthy. And the conventional wisdom is not the best place to look. I’m on a mission to help people and teams discover what works and create simple action steps that fit busy schedules without deprivation.

Speaking

In order for change to stick we need information and inspiration. My intention as a speaker is to get the audience thinking, laughing, and sometimes crying so that they want to take action. The topic of health is engaging when it touches people’s dreams and desires for their lives and their success. Let me customize something for your people.

Learn More

What I do

Whether I’m coaching one on one, running a group, or in front of a room leading a workshop or keynoting I tell people the truth about food and health so that they can make choices that give them the results they want. It’s a confusing world when it comes to health and nutrition advice. I make looking and feeling good simple. Best of all, the daily actions don’t have to take a lot of time.

Find out How

From the Blog...

Straight Talk About Bone Health

Posted by on Apr 24, 2015 in Living with a Vengeance | 1 comment

Straight Talk About Bone Health

Confession time. I’m avoiding my DEXA scan. I had one about fifteen years ago and I’m overdue by many years, if you follow mainstream advice. I do and I don’t, depending on what test we’re talking about. This one, Dual X-ray Absorptiometry, measures bone density and is harmless. The diagnosis of your bone health that […]

Read More